Players work in pairs with 1 ball.
They start very close together and with every successful throw and catch the thrower can take a step back increasing the distance between the players.
If the players drop the ball they go back to the middle again.
The players that get the furthest apart to successfully throw and catch the ball are the winners
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."