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Rugby Drills

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Session of the Week
Second line of defence - Sweeper system
Introduce the sweeper system to protect your rugby team's defence from opportunistic high ball and save your team time and energy - while also forcing the opposition's attackers wide
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Rugby Pitch Templates

Full Pitch Template

Team Sheet Template

Two Pitches Template
: Pass and run - Agility Running Skills
Agility Running Skills
: Catching in Pairs - Catching
: All In Touch - Warm Up
Warm Up
: Quick Removal - Beyond the Ruck - Ruck
: Attack the catch - Catching
: 2 vs 1 - Decision making
Decision making
: 2 vs 1 - Decision Making - Decision making
Decision making
: 2 v 2 (switch) - Decision making
Decision making
: Line Out Only Restart - Lineout
: Contest Line Outs - Lineout
: Piston Jumping - Lineout
: Alcatraz: Jail Break - Warm Up
Warm Up
: 123 Play Divots - Warm Up
Warm Up
: Regain possession - Handling
: Beat the defence - Passing
: 1 vs 1 get to feet - Contact Skills
Contact Skills
: 3 v 2 v 2 - Handling
: Beat the defence - Handling
: 3 on 2 Attack and Defence Drill - Match Related
Match Related
: 3 Second Touch - Touch Rugby Variation - Warm Up
Warm Up
: Left Out - Warm Up
Warm Up
: Chain Reaction - Tag Rugby
Tag Rugby
: Agility Slalom - Race  - Agility Running Skills
Agility Running Skills
: Continuous Attacking - Agility Running Skills
Agility Running Skills
: 2 on 1 Attack and Defence Drill - Passing
: L-Shaped Passing - Passing
: Ruck Over, Pickup - Ruck
: Mini Ruck - Ruck
: Introduction to ruck - Ruck
: L-Shaped Passing - Sevens
: Ladder Pass - Warm Up
Warm Up
: Speed Pass - Tag Rugby
Tag Rugby
: Score a Try - Tag Rugby
Tag Rugby
: Game - 6 vs 4 - Tag Rugby
Tag Rugby
: Follow The Leader - Tag Rugby
Tag Rugby
: Hands up / Hands Down - Passing
: Pass to Coach - Practices for Juniors
Practices for Juniors
: No Try and Try - Practices for Juniors
Practices for Juniors
: Holding the ball to kick - Practices for Juniors
Practices for Juniors
: 5 v 5 tag rugby - Practices for Juniors
Practices for Juniors
: 3 vs 2 - Sprint to support - Decision making
Decision making
: Tackle and clear out - Ruck Clear Out
Ruck Clear Out

Rugby Drills Library

Sportplan Rugby gives you access to the latest coaching ideas, practices and tactics. You will never be short of ideas again. Unlock the Rugby library of over 650+ drills and start to transform your coaching sessions.

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