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Tennis: Upper Body Preparation

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Nail, Tennis coach

DESCRIPTION

  • Player holds light dumbbells in both hands.
  • Player starts with arms in front of the body, elbows slightly bent.
  • Player moves both arms to the side and back up to the full stretch of the chest and recovers to the starting position.

COACHING POINTS

  • At the net, the lower body stabilises the movement but the upper body is responsible for the final control of the shot.
  • It is important to work on upper body strength to be able to deal with all variety of balls.
  • In this drill, the player is strengthening the shoulders and chest by performing a simple exercise with external load.

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OFTEN USED WITH...
Two sides of the line | Agility & Fitness

Two sides of the line:

The player bounces the ball up using the racquet. The player has to perform one bounce on each side of the line. While performing this action, the player has to move forward.

Agility & Fitness
Two sides of the line | Agility & Fitness

Two sides of the line:

The player bounces the ball up using the racquet. The player has to perform one bounce on each side of the line. While performing this action, the player has to move forward.

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Right leg balance | Agility & Fitness

Right leg balance:

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.

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ABS Throw Overhead | Agility & Fitness

ABS Throw Overhead:

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain straight upper body to make sure that core muscles are working all the time. On the other hand, player also works on shoulders while throwing the ball.

Agility & Fitness
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